Living With Anxiety? Here's 9 Ways to Take Charge

Anxiety can feel like it’s keeping you from living. Here are 9 practical tips that can help.

Mental health, AnxietySonia VoldsethSeptember 9, 2021anxiety, mental health, highly sensitive, coping with anxiety

Do You Feel Anxious About Feeling Anxious?

Have you ever lain awake, thinking about laying awake, and worrying about whether you're ever going to get to sleep? It’s not fun.

Sonia VoldsethJuly 20, 2021mental health, anxiety, sleep, mindfulness

You Are A Badass at Setting Boundaries

When I think of badass boundary settings, I think Michelle Obama, and Beyonce. Those women know how to set limits and be their best selves.

Sonia VoldsethJuly 5, 2021mental health, boundaries, self confidence, healthy boundaries

Why Can't You Hear Me?

It's gutting when you work up the courage to set a boundary - and then you're not heard, understood or acknowledged. It's disheartening, disempowering, and discouraging.

Boundary Basics

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others - Brene Brown

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