When I think of badass boundary settings, I think Michelle Obama, and Beyonce. Those women know how to set limits and be their best selves.

Sonia VoldsethJuly 5, 2021mental health, boundaries, self confidence, healthy boundaries

Why Can't You Hear Me?

It's gutting when you work up the courage to set a boundary - and then you're not heard, understood or acknowledged. It's disheartening, disempowering, and discouraging.

Sonia VoldsethJuly 4, 2021mental health, relationships, boundaries, people pleasing, conflict, self confidence, healthy boundaries

Boundaries are Scary AF

Lots of us struggle with boundary setting - and there’s a few big reasons.

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