Soul Chat with Sonia (That's Me!)

Sonia VoldsethOctober 7, 2021

Living With Anxiety? Here's 9 Ways to Take Charge

Anxiety can feel like it’s keeping you from living. Here are 9 practical tips that can help.

Mental health, AnxietySonia VoldsethSeptember 9, 2021anxiety, mental health, highly sensitive, coping with anxiety

Do You Feel Anxious About Feeling Anxious?

Have you ever lain awake, thinking about laying awake, and worrying about whether you're ever going to get to sleep? It’s not fun.

Sonia VoldsethJuly 20, 2021mental health, anxiety, sleep, mindfulness

You Are A Badass at Setting Boundaries

When I think of badass boundary settings, I think Michelle Obama, and Beyonce. Those women know how to set limits and be their best selves.

Sonia VoldsethJuly 5, 2021mental health, boundaries, self confidence, healthy boundaries

Five Myths About Boundaries That Keep You Small

Lots of people believe that boundaries aren’t nice. I want to change that narrative, and some others too.

Sonia VoldsethJuly 5, 2021

Why Can't You Hear Me?

It's gutting when you work up the courage to set a boundary - and then you're not heard, understood or acknowledged. It's disheartening, disempowering, and discouraging.

Are You a Nice Girl (or Guy)? Your Guide to Setting Boundaries

iI you’ve delivered your boundary in the best way you can, the receipt of it is up to the other person. Your boundary still matters.

Sonia VoldsethJuly 4, 2021nice girls, good girl conditioning, setting boundaries, anxiety

Boundaries are Scary AF

Lots of us struggle with boundary setting - and there’s a few big reasons.

Boundary Basics

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others - Brene Brown

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